Experiencing such states can lead to a disconnection from reality, relationships, and emotional well-being, which may have negative consequences in the long run.
If you are feeling overwhelmed, experiencing emotional pain, or finding life to be meaningless, it's essential to seek help from a qualified mental health professional. They can offer support, guidance, and appropriate interventions to address the underlying issues and help you find healthier coping mechanisms.
Mental health professionals can provide therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapies, and other evidence-based approaches to help manage distressing emotions, gain insight into your thoughts and feelings, and develop healthier ways of coping with life's challenges.
Remember, seeking professional help is a sign of strength and self-care, and it can lead to positive changes and a more fulfilling life. Don't hesitate to reach out to a therapist, counselor, or psychologist who can support you in navigating through difficult emotions and experiences.