I can provide some general information about dissociation to help you understand the concept better. Dissociation is a psychological defense mechanism where a person disconnects from their thoughts, feelings, memories, or sense of identity as a way to cope with overwhelming or traumatic experiences. Here are some points about dissociation:
Types of Dissociation: Dissociation can manifest in various ways, such as feeling detached from reality (depersonalization), feeling disconnected from oneself (dissociative amnesia), or having gaps in memory (dissociative fugue). It can also involve feeling like the world is unreal or dreamlike (derealization).
Triggers: Dissociation can be triggered by stressful or traumatic events, but it can also be a coping mechanism for ongoing stress and emotional difficulties.
Frequency and Intensity: Dissociative experiences can vary in frequency and intensity. Some people may experience mild dissociation occasionally, while others may have more severe and chronic dissociation.
Trauma and Dissociation: Dissociation is often associated with trauma, especially in cases of post-traumatic stress disorder (PTSD). It can serve as a way for the mind to protect itself from overwhelming emotions and memories.
Comorbidity: Dissociation can co-occur with other mental health conditions, such as depression, anxiety, borderline personality disorder, and others.
Self-Help Techniques: While it's essential to seek professional help for dissociation, some individuals find certain self-help techniques helpful in managing dissociative experiences, such as grounding exercises, mindfulness, deep breathing, and creative expression.
Treatment: Effective treatment for dissociation usually involves therapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and other trauma-focused therapies. Medication may be prescribed in some cases, especially if there are comorbid conditions.
It's concerning to hear that you feel your psychologists won't talk about psychological things and that you don't feel you have anyone to help you. It's essential to have open communication with your mental health professionals and to feel supported during your journey to better mental health. If you are not getting the support you need from your current psychologist, consider discussing your concerns with them or seeking a second opinion from a different mental health professional.
Additionally, if you ever feel overwhelmed, don't hesitate to reach out to a trusted adult, a school counselor, or a helpline in your country. Remember, you are not alone, and there are people who can and want to help you. Taking the step to seek help is an essential part of your well-being, and you deserve support in addressing your feelings and experiences.