Yes, it is essential to be cautious about believing the thoughts and experiences you have while dissociated, particularly if you feel like you are constructing a whole new reality or experiencing things that don't align with your usual perceptions or memories.
Dissociation is a disconnection between thoughts, identity, consciousness, and memory, and during dissociative episodes, the mind can create altered states of awareness. It's important to remember that dissociative experiences can lead to a distorted perception of reality, and the thoughts and feelings you have during these episodes may not accurately reflect the actual events or situations.
If you find yourself experiencing dissociative episodes frequently or they are causing distress, it's crucial to seek help from a mental health professional who specializes in dissociative disorders. They can help you understand what triggers these episodes and work with you to develop coping strategies to manage them.
In some cases, dissociation can be a symptom of underlying mental health conditions, such as dissociative identity disorder (DID) or other trauma-related disorders. A qualified therapist can provide an accurate diagnosis and appropriate treatment plan tailored to your specific needs.
Additionally, keeping a journal or recording your experiences during dissociative episodes can be helpful when discussing them with a mental health professional. This can provide valuable insights into the patterns and triggers of your dissociation.
Remember, seeking professional help is essential to gain a better understanding of your experiences and develop strategies to cope with dissociation effectively. A mental health professional can provide guidance, support, and appropriate interventions to help you navigate through these challenging experiences.