I'm really sorry to hear that you're feeling this way. It's natural to feel overwhelmed and disappointed when things don't go as planned, but remember that you are not defined solely by your achievements or perceived failures. It's essential to take care of your mental and emotional well-being during challenging times. Here are some suggestions to consider:
Talk to your parents: Open communication is vital. Share your feelings and concerns with your parents. Let them know that you are trying your best but feeling overwhelmed. A supportive conversation can help both you and your parents understand each other better.
Seek professional help: If you're experiencing depression or intense emotions, consider talking to a mental health professional or a counselor. They can provide valuable guidance and support to help you cope with your feelings and make constructive decisions.
Reflect on your goals: Take some time to reflect on what you truly want in life, separate from others' expectations. It's crucial to pursue a path that aligns with your interests and passions. Making decisions based on your own desires will lead to a more fulfilling life.
Explore other options: The JEE coaching might not have worked out as you hoped, but there are plenty of other paths to success. Consider alternative career options, courses, or fields that align better with your strengths and interests.
Set realistic goals: Set achievable and realistic short-term goals. This will help you regain confidence and motivation as you see progress in smaller steps.
Focus on your strengths: Identify your strengths and work on improving them. Everyone has unique abilities, and finding and honing yours can lead to success and personal fulfillment.
Don't compare yourself: Avoid comparing yourself to others. Everyone's journey is different, and focusing on others' achievements can be detrimental to your mental well-being.
Practice self-compassion: Be kind to yourself. Understand that setbacks and challenges are a part of life, and it's okay to make mistakes. Treat yourself with the same compassion and understanding you would offer a friend facing a similar situation.
Seek inspiration: Look for stories of individuals who faced challenges but eventually succeeded. Inspirational stories can motivate you to keep going.
Engage in hobbies and activities: Participate in activities that bring you joy and help you relax. Hobbies can be a great way to cope with stress and anxiety.
Remember, making your parents proud should not come at the expense of your own happiness and well-being. Ultimately, their true desire is for you to lead a fulfilling and content life. It's okay to reassess your path and make adjustments. Seek support, stay positive, and be patient with yourself as you navigate through these challenges.