NGOs and Non-Profit Organizations: There are several NGOs and non-profit organizations in Delhi that focus on mental health and may offer free counseling services. One such organization is Snehi (www.snehi.org), which provides emotional support and counseling.
Universities and Colleges: Some educational institutions in Delhi with psychology or counseling programs may offer free or low-cost counseling services provided by trainee psychologists or counselors under supervision.
Online Helplines and Platforms: While not necessarily in-person counseling, there are online platforms and helplines that provide emotional support and counseling services for free. You can explore websites like iCall (www.icallhelpline.org) or the 7 Cups (www.7cups.com) online listener service.
Support Groups: Although not professional counseling, joining support groups for depression can provide valuable emotional support and a sense of community. Some organizations may host free support groups in Delhi.
Government Mental Health Initiatives: The government of Delhi may run mental health initiatives or campaigns from time to time that offer free counseling services. Keep an eye on official government announcements or local mental health awareness events.
Community Centers and NGOs: Check with local community centers and NGOs in your area, as some may provide mental health services or can direct you to resources that do.
When searching for free counseling services, be sure to verify the credibility of the organization or individual providing the service. It's also essential to understand the scope of the services offered and whether they can adequately address your needs. While free counseling can be helpful, it might not always be a substitute for professional mental health treatment, especially if your depression symptoms are severe or persisting.
If your depression symptoms are severe or you're in crisis, it's crucial to seek immediate help from a mental health professional or a medical facility. Remember that taking care of your mental health is essential, and seeking appropriate support can make a significant difference in your well-being.