I'm sorry to hear that reading about Junko Furuta has had such a distressing impact on you. Her story is incredibly tragic and disturbing, and it's completely normal to feel upset and depressed after learning about such a horrific event.
Here are some suggestions to help you cope with these feelings:
Take a Break from Distressing Content: Give yourself permission to step away from distressing news or stories for a while. It's essential to protect your mental well-being and emotional state by avoiding content that triggers such intense emotions.
Talk to Someone: Reach out to a friend, family member, or someone you trust and share your feelings with them. Sometimes, talking about your emotions with a supportive listener can help lighten the burden.
Engage in Self-Care Activities: Focus on self-care activities that bring you comfort and joy. This could include hobbies, spending time in nature, reading uplifting books, or anything else that helps you feel better.
Limit Social Media Exposure: Social media can sometimes be a source of distressing content. Consider limiting your exposure to graphic or disturbing stories by controlling your social media feed or using content filtering.
Seek Professional Support: If the feelings of depression persist or become overwhelming, consider talking to a mental health professional. They can provide valuable support and help you navigate through difficult emotions.
Practice Mindfulness or Meditation: Engage in mindfulness exercises or meditation to ground yourself in the present moment and reduce feelings of distress.
Engage in Positive Content: Consume uplifting and positive content, such as inspirational stories or feel-good movies, to counterbalance the negative impact of distressing news.
Volunteer or Help Others: Sometimes, helping others or volunteering for a cause can provide a sense of purpose and positivity.
Limit Exposure to Triggers: Be mindful of what you're reading or watching. Be cautious about engaging with content that might trigger or exacerbate feelings of depression.
Remember the Bigger Picture: While it's essential to be informed about important issues, it's also crucial to remember that there are positive and hopeful stories out there. Focusing on stories of resilience, hope, and kindness can be empowering.
Remember, it's okay to feel upset and affected by distressing events, but it's equally important to take care of yourself emotionally. If these feelings persist or intensify, don't hesitate to seek support from friends, family, or a mental health professional who can help you navigate through these emotions.