I'm really sorry to hear that you're going through such a difficult and emotional situation. It's essential to understand that romantic relationships between cousins, especially at your young ages, can be complicated and raise concerns for parents and families. It's understandable that you may feel upset and depressed after being separated from someone you care about deeply.
Here are some steps you can take to cope with your feelings and seek support:
Talk to Someone You Trust: Reach out to a family member, friend, or adult you trust to share your feelings and emotions. Having someone to talk to can be helpful during challenging times.
Respect Boundaries: While you may have strong feelings for your cousin, it's important to respect the decisions made by your parents and the boundaries they set. Remember that they have your best interests at heart.
Seek Professional Help: If you find that your feelings of depression are overwhelming or persisting, consider talking to a mental health professional or counselor. They can provide guidance and support as you navigate through your emotions.
Engage in Activities: Engaging in hobbies, sports, or other activities you enjoy can help take your mind off the situation and provide a positive outlet for your emotions.
Focus on Other Relationships: Strengthen your bonds with friends and other family members. Building and maintaining healthy relationships with others can help you feel more supported and connected.
Give It Time: Time can heal wounds and allow emotions to settle. It may take a while, but as you grow older, your perspective on relationships may change and evolve.
Educate Yourself: Understanding the reasons behind your parents' decision can help you come to terms with the situation. Take the time to learn more about relationships, family dynamics, and emotional well-being.
Practice Self-Care: Take care of yourself physically and emotionally. Eat well, get enough sleep, and engage in activities that bring you joy.
Remember, it's entirely normal to experience a wide range of emotions during challenging times. Don't hesitate to seek help and support when needed. If talking to your parents about your feelings is difficult, consider asking a trusted adult to help facilitate a conversation with them. They may be more willing to listen if you have an intermediary who can help communicate your emotions effectively.
Ultimately, it's crucial to prioritize your well-being and focus on personal growth during this time. Take small steps each day, and with time, things may become easier to handle.