The physical feeling of emptiness in the chest during a depressive episode is a common symptom experienced by many individuals dealing with depression. While it is not directly caused by a single hormone, depression is a complex condition involving various biological, psychological, and environmental factors.
The feeling of emptiness or heaviness in the chest area may be related to changes in neurotransmitters, such as serotonin and dopamine, which play important roles in regulating mood and emotions. During depressive episodes, there is often an imbalance in these neurotransmitters, leading to alterations in how emotions are processed and experienced.
Additionally, depression can manifest as physical symptoms due to the mind-body connection. Emotional distress can trigger physical sensations, and the chest area is known to be particularly sensitive to stress and emotions.
The reason why this feeling might disappear in the evening can be influenced by various factors:
Circadian Rhythms: Our bodies have natural daily rhythms called circadian rhythms, which can affect mood and energy levels. For some individuals, depressive symptoms might vary throughout the day, with some improvement in the evening.
Distractions and Activities: During the day, you may engage in various activities, work, or social interactions that can temporarily distract you from the feeling of emptiness. These distractions might provide temporary relief from depressive symptoms.
End of the Day Fatigue: By the evening, fatigue from the day's activities and emotional exhaustion might lead to a different focus, making the chest sensations less noticeable.
Sleep: For some people, depressive symptoms can worsen in the morning (often called "morning depression"), and they might experience some relief as they wind down in the evening.
It's essential to remember that depression is a complex mental health condition, and individual experiences may vary. If you're experiencing persistent feelings of emptiness or any other depressive symptoms, it's crucial to seek help from a mental health professional. They can provide a proper evaluation, diagnosis, and appropriate treatment plan to help you manage and overcome depression. Depression is treatable, and there are various therapeutic approaches and medications that can be effective in providing relief and improving your overall well-being.