I'm sorry to hear that you're feeling this way. It sounds like you are experiencing a difficult and overwhelming time with your anxiety and depression. It's not uncommon for anxiety and depression to exacerbate each other, creating a vicious cycle that can be challenging to break.
The presence of triggering and unhelpful people in your life can be an additional source of stress and contribute to the worsening of your mental health. It's essential to recognize that not everyone will understand or be supportive of what you're going through. Some individuals may lack empathy or the knowledge to offer appropriate help, which can be disheartening.
During times like these, seeking support from understanding and compassionate individuals is crucial. Here are some steps you can consider taking:
Seek Professional Help: Reach out to a mental health professional, such as a therapist or counselor, who specializes in anxiety and depression. They can provide you with guidance, coping strategies, and a safe space to express your feelings.
Connect with Supportive People: Look for friends, family members, or support groups who can empathize with your struggles and provide a supportive environment. Sharing your experiences with others who have faced similar challenges can be reassuring.
Practice Self-Care: Engage in self-care activities that help reduce stress and promote well-being. This might include exercise, mindfulness or relaxation techniques, hobbies you enjoy, spending time in nature, or anything that brings you joy and relaxation.
Limit Exposure to Triggers: If possible, distance yourself from people or situations that trigger your anxiety and depression. Boundaries are crucial for protecting your mental health.
Challenge Negative Thoughts: Be mindful of negative thought patterns and work on reframing them in a more positive and constructive way.
Consider Medication: If you haven't already, discuss your symptoms with a healthcare professional, as medication might be an option to help manage your anxiety and depression.
Be Patient with Yourself: Recovery is a process, and it takes time. Be gentle with yourself and acknowledge that it's okay to have setbacks on your journey to healing.
Remember that seeking help is not a sign of weakness; it's a sign of strength and courage to take care of your mental health. It's okay to feel hopeless at times, but please don't lose hope. There are resources and support available to you, and with the right help, you can navigate through these challenging feelings and experiences.
If you ever find yourself in a crisis or struggling to cope, don't hesitate to reach out to a mental health helpline or emergency services in your country. You don't have to face this alone. There is support available, and you deserve to get the help you need.