I'm really sorry to hear that you're feeling this way. It can indeed be overwhelming and disheartening to become more aware of the challenges and problems in the world without feeling like you have the power to make a significant impact. However, there are some strategies you can try to cope with these feelings and find a more balanced approach to seeking the truth and understanding the world around you.
Focus on what you can control: While you may not be able to solve all the world's problems, you can make a difference in your immediate surroundings. Focus on the things you have control over and work towards making positive changes in your own life, your community, or the lives of people around you.
Take breaks from consuming distressing information: It's essential to stay informed, but it's also important to give yourself breaks from absorbing negative news. Limit your exposure to distressing content and try to balance it with positive or inspiring information.
Seek support: Share your feelings with someone you trust, whether it's a friend, family member, or a mental health professional. Talking about your emotions can help alleviate some of the weight you're carrying.
Engage in self-care: Take time for yourself and engage in activities that bring you joy and relaxation. Engaging in hobbies, exercise, or spending time in nature can help reduce feelings of hopelessness.
Find a cause or organization you resonate with: If there is a particular issue that deeply concerns you, consider getting involved with a cause or organization that is working towards positive change in that area. Volunteering or contributing in any capacity can give you a sense of purpose and empowerment.
Practice mindfulness and gratitude: Mindfulness techniques can help you stay present and reduce feelings of despair about the past or uncertainty about the future. Additionally, focusing on gratitude can shift your perspective towards the positive aspects of your life.
Remember that you're not alone: Many people share similar feelings and concerns about the state of the world. Connect with others who have similar thoughts and work together to find ways to cope with these emotions constructively.
Seek professional help if needed: If you find that your feelings of sadness and hopelessness persist, don't hesitate to reach out to a mental health professional for support and guidance.
It's essential to remember that feeling overwhelmed is a normal response to the complexities of the world. Take it one step at a time and remember that even small actions can make a difference. It's okay to take breaks, seek help, and focus on your well-being as you navigate your feelings and your journey towards understanding and making a positive impact in the world.