When someone with depression expresses their exhaustion with the condition by saying "I'm so tired of being depressed," it's important to respond with empathy, understanding, and support. Here's an appropriate response you could offer:
"I'm really sorry to hear that you're feeling this way. Depression can be incredibly exhausting, and it's understandable that you're tired of it. I want you to know that I'm here for you and that you don't have to face this alone. Is there anything specific that's been particularly challenging for you lately? If you feel comfortable talking about it, I'm here to listen and offer any support I can."
Keep in mind the following points when responding:
Validation: Acknowledge the person's feelings and let them know that it's okay to feel tired and frustrated with depression. Validate their emotions, as this can provide some relief to know that someone understands.
Non-judgmental approach: Be non-judgmental and avoid saying things like "just snap out of it" or "it's all in your head." Such statements can be hurtful and minimize the severity of depression.
Offering support: Let the person know that you're available to lend an ear or help in any way you can. Sometimes, just having someone to talk to can make a significant difference.
Encourage professional help: Suggest that they consider speaking with a mental health professional who can provide specialized support and treatment for depression.
Check-in regularly: Continue to check in on the person and show that you genuinely care about their well-being. Let them know that you're there for them whenever they need to talk.
Remember that while offering support and understanding is essential, you are not a substitute for professional mental health care. Encourage the person to seek help from a qualified therapist or counselor who can provide the necessary treatment and guidance tailored to their specific needs.