I'm sorry to hear that your girlfriend is moving, and it's understandable that you're feeling depressed about it. Change and separation can be difficult to cope with, especially when it involves someone you care about. Here are some strategies that may help you feel better during this time:
Allow yourself to grieve: It's normal to feel sad and mourn the impending distance. Give yourself permission to experience these emotions rather than trying to suppress them. It's okay to feel sad and miss your girlfriend.
Talk about it: Don't bottle up your feelings. Share your emotions with someone you trust, such as a close friend or family member. Expressing your feelings can help alleviate some of the emotional burden.
Stay connected: Just because your girlfriend is moving doesn't mean you have to completely lose touch. Stay connected through phone calls, video chats, texting, or social media. Having regular communication can provide comfort and maintain the connection.
Plan visits: If possible, make plans to visit each other during weekends or holidays. Having something to look forward to can ease the pain of separation.
Engage in activities: Keep yourself occupied with hobbies, interests, or activities that you enjoy. It can be a great way to distract yourself and find some joy during this challenging time.
Exercise and stay healthy: Physical activity can help boost your mood and reduce stress. Consider going for walks, runs, or engaging in any form of exercise you enjoy.
Seek support: If you find that your feelings of depression are persistent and impacting your daily life, consider talking to a mental health professional. They can provide guidance and support during this challenging period.
Write about your feelings: Keeping a journal can be therapeutic. Write about your emotions and thoughts, and use it as a safe space to express yourself.
Practice mindfulness and relaxation techniques: Meditation, deep breathing exercises, or yoga can help calm your mind and reduce anxiety.
Focus on personal growth: Use this time to explore new interests or work on self-improvement. Taking proactive steps toward personal growth can provide a sense of empowerment.
Remember, it's natural to feel sad during such a significant life change. Be patient with yourself and allow yourself the time needed to adjust to this new reality. Surround yourself with supportive people who understand your feelings and offer encouragement. Healing takes time, and it's okay to take things one step at a time.