I'm really sorry to hear that you're feeling this way. Depression can be a challenging and overwhelming experience, but it's important to remember that you don't have to go through it alone. There are people who care about you and want to help.
If you're comfortable, consider talking to someone you trust about what you're going through, such as a close friend, family member, or a counselor. They can provide support and understanding.
Additionally, seeking help from a mental health professional, such as a psychologist or therapist, can be beneficial. They can provide you with guidance and strategies to cope with depression and work through its underlying causes.
Remember that it's okay to ask for help, and reaching out for support is a sign of strength. Take small steps towards self-care, such as engaging in activities you enjoy, spending time in nature, or practicing relaxation techniques.
If you're ever in crisis or feeling unsafe, please don't hesitate to reach out for immediate help. In many countries, there are helplines available that you can call or text to speak with someone who can assist you.
Take care, and remember that there is hope for improvement. With the right support and treatment, it's possible to overcome depression and start feeling better.