The use of a 5 mukhi rudraksha mala, or any other type of spiritual or healing item, is often based on personal beliefs and practices. In many cultures, rudraksha beads are considered sacred and believed to have spiritual and healing properties. People may wear them for various reasons, including seeking protection, promoting well-being, and reducing stress.
If you have been wearing the 5 mukhi rudraksha mala for a week and you feel that your depression has worsened during this time, it might be worth considering removing it temporarily and observing any changes in your mood. While some people may report positive effects from wearing rudraksha beads, others may not experience any noticeable benefits or could potentially have adverse reactions.
It's important to remember that spiritual or healing practices are subjective, and what works for one person may not work for another. If you are struggling with depression or any mental health concerns, it's crucial to prioritize your well-being and seek appropriate support. Consider talking to a mental health professional, such as a therapist or counselor, who can help you explore and address your feelings and emotions.
If you believe that wearing the rudraksha mala may be contributing to your negative feelings, removing it for a while can be a reasonable step. Observe how you feel without it, and if you notice any improvements or changes in your mood, you can decide whether or not to continue using it.
Always remember that mental health is essential, and seeking professional guidance is valuable when dealing with emotional challenges.