Feeling sad or experiencing negative emotions even after making the right decision is a common human experience and can be attributed to several reasons:
Letting Go of Other Options: Making the right decision often involves choosing one path over others. While intellectually you know it's the best choice, emotionally it can be difficult to let go of the possibilities represented by the other options. This sense of loss can lead to feelings of sadness or regret.
Fear of Change: Even when you know a decision is correct, it may still lead to significant changes in your life or routine. Fear of the unknown or fear of change can cause feelings of sadness or anxiety.
Social Pressure or Expectations: Sometimes, the right decision might go against societal norms or what others expect from you. Going against these expectations can lead to feelings of isolation or sadness due to the fear of judgment or disapproval.
Personal Sacrifices: The right decision might require personal sacrifices, whether it's giving up something you cherish or leaving behind a comfort zone. These sacrifices can evoke feelings of sadness or nostalgia.
Uncertainty about the Future: Even when a decision is logically sound, there is always some level of uncertainty about how things will unfold. The fear of the unknown can trigger feelings of sadness or anxiety.
Personal Attachment: If you were emotionally attached to the other options or if the decision involves parting ways with something or someone meaningful, it can lead to sadness.
Hindsight Bias: Sometimes, after making a decision, you may encounter unforeseen challenges or difficulties, leading you to question whether it was the right choice. This cognitive bias, known as "hindsight bias," can make you feel sad or frustrated.
Perfectionism: Some individuals have high standards for themselves and their decisions. Even when they make the right choice, they may still feel sad if the outcome isn't perfect or doesn't meet their exceptionally high expectations.
It's essential to recognize that experiencing sadness or negative emotions after making the right decision is a natural part of being human. Give yourself time and space to process these emotions. Remember that emotions are complex and often do not follow strict logic. If the sadness persists and starts to significantly impact your well-being, consider talking to a mental health professional who can help you explore your feelings and coping strategies.