I can provide some general advice on how to cope with challenges and feelings of depression, regardless of your beliefs.
Seek Guidance and Support: If you're feeling overwhelmed by the tests or challenges you believe Maa Kali is presenting to you, consider seeking guidance from a spiritual mentor, counselor, or someone you trust. They may be able to offer insights and support to help you navigate these difficulties.
Practice Self-Reflection: Take some time to reflect on the lessons you believe Maa Kali is trying to teach you through these tests. Try to identify any patterns or recurring themes that may be emerging. Journaling can be helpful in this process.
Engage in Meditation and Prayer: Engaging in regular meditation and prayer can provide a sense of peace and connection with your spiritual beliefs. It may also help you find clarity and strength during challenging times.
Focus on Self-Care: Make self-care a priority. This includes getting enough rest, eating nutritious foods, engaging in physical activity, and doing activities that bring you joy.
Reach Out for Support: Don't hesitate to reach out to friends, family, or a support group. Sharing your feelings and experiences with others who understand or have similar beliefs can be comforting.
Avoid Self-Blame: Remember that facing tests and challenges is a normal part of life. Avoid blaming yourself for the difficulties you're encountering and instead focus on how you can grow and learn from them.
Consider Professional Help: If you find that your feelings of depression are becoming overwhelming and difficult to manage, consider seeking help from a mental health professional. They can provide you with appropriate support and tools to cope with your emotions effectively.
Stay Connected: Isolation can exacerbate feelings of depression. Try to maintain social connections and spend time with people who uplift and support you.
Practice Gratitude: Cultivate a sense of gratitude by focusing on the positive aspects of your life, even during challenging times. Gratitude can shift your perspective and improve your overall well-being.
Be Patient with Yourself: Healing and personal growth take time. Be patient and compassionate with yourself as you work through these challenges and emotions.
Remember that it's okay to experience a range of emotions, including sadness and frustration. However, if you find that your feelings of depression persist or become too overwhelming, don't hesitate to seek help from mental health professionals or support networks. Taking proactive steps to care for your well-being is essential during difficult times.