I strongly advise you to seek support from friends, family, or a qualified mental health professional who can provide personalized help.
Here are some suggestions that may be helpful:
Talk to someone: Don't keep your feelings bottled up. Reach out to someone you trust, such as a friend or family member, and share your emotions with them. Sometimes just talking about your feelings can provide relief and support.
Seek professional help: Consider reaching out to a therapist, counselor, or psychologist. They are trained to help people navigate through difficult emotions and situations. They can provide you with coping strategies and support to improve your well-being.
Focus on self-care: Take care of yourself physically, emotionally, and mentally. Engage in activities that bring you joy and relaxation. Regular exercise, a balanced diet, sufficient sleep, and mindfulness practices can significantly impact your mood and overall outlook on life.
Challenge negative thoughts: When you catch yourself dwelling on negative thoughts, try to challenge them. Are there any alternative perspectives or explanations for your situation? Cognitive-behavioral therapy techniques can be useful for this purpose.
Set realistic goals: Break down your goals into smaller, achievable steps. Celebrate each accomplishment, no matter how small, as it will contribute to your sense of achievement and progress.
Avoid comparing yourself to others: Comparing yourself to others can fuel feelings of inadequacy and failure. Remember that everyone's journey is unique, and it's essential to focus on your own growth and progress.
Engage in hobbies and interests: Pursue activities that bring you joy and fulfillment. Engaging in hobbies can provide a sense of purpose and satisfaction outside of any external measures of success.
Limit exposure to negative influences: If there are people or situations that consistently bring you down or contribute to your negative feelings, try to limit your exposure to them.
Practice gratitude: Cultivate a habit of focusing on things you are grateful for in your life. Regularly acknowledging the positive aspects of your life can help shift your perspective.
Remember, seeking help is a sign of strength, not weakness. Don't hesitate to reach out to a professional who can offer personalized guidance and support tailored to your specific needs. Take small steps towards self-improvement, and be patient with yourself throughout the process. Recovery and personal growth take time, but with the right support, things can improve.