I'm sorry to hear about the difficult situation you're facing with your uncle. It's essential to prioritize your mental well-being and take care of yourself, especially if visiting your uncle is having a negative impact on your emotions. However, there are a few considerations to keep in mind before making a decision:
Self-care is crucial: It's important to recognize that taking care of yourself is not selfish. If visiting your uncle is causing significant distress and worsening your depression, it might be necessary to limit the frequency of your visits or find other ways to support him without compromising your mental health.
Open communication: Consider having an honest conversation with your uncle about how you feel. Let him know that you care about him, but sometimes the visits may be emotionally challenging for you. Your uncle might understand and appreciate your honesty.
Alternative ways to support: If you decide to reduce the frequency of visits, explore other ways to support your uncle. You can stay in touch through phone calls, video chats, or sending thoughtful messages or gifts.
Seek support: Consider talking to a therapist or counselor about your feelings of depression and the challenges you face in visiting your uncle. They can help you process your emotions and provide guidance on how to navigate the situation.
Engage in self-reflection: Reflect on why these visits impact your mental health. Is it related to your uncle's condition, feelings of helplessness, or unresolved emotions? Understanding the root cause might help you address it more effectively.
Involve other family members or friends: Encourage other family members or friends to visit your uncle. Sharing the responsibility of visiting and supporting him can help alleviate some of the emotional burden.
Take breaks: If you decide to continue visiting your uncle, make sure to take breaks when needed. Give yourself time to decompress and engage in activities that bring you joy and relaxation.
Ultimately, the decision to visit your uncle or not is yours, and there is no one-size-fits-all answer. What matters most is finding a balance that allows you to show support for your uncle while also prioritizing your mental well-being. Remember that seeking professional guidance from a therapist can be incredibly beneficial in navigating these challenging emotions and decisions.