If someone claims they have depression but appears positive and happy most of the time, it's essential to approach the situation with empathy and an open mind. Keep in mind that depression can manifest differently in different individuals, and it's not always apparent from the outside.
Here are some potential ways to respond to such a situation:
Express Empathy: Start by acknowledging their feelings and letting them know that you are there to listen and support them. Avoid dismissing their claim just because they appear happy, as this might discourage them from opening up further.
Validate Their Experience: Let them know that their emotions and experiences are valid, and it's okay to feel differently at different times. Mental health can be complex, and people may have good days and bad days.
Ask Open-Ended Questions: Encourage them to share more about how they feel, even on days when they seem positive. Ask open-ended questions to understand their experiences and emotions better.
Discuss High-Functioning Depression: Some individuals with depression can maintain a positive demeanor and appear highly functional on the surface, despite struggling internally. This is often referred to as "high-functioning depression." Understanding this concept may help them feel heard and understood.
Explain Different Facets of Depression: Educate them about the various symptoms and presentations of depression. It's not just about feeling sad; it can involve a range of emotions, cognitive difficulties, and physical symptoms.
Suggest Professional Help: If they haven't already, encourage them to speak with a mental health professional. A therapist or counselor can help them explore their feelings and experiences more deeply.
Promote Self-Care: Encourage them to engage in self-care activities, such as exercise, mindfulness, hobbies, or spending time with supportive friends and family.
Be Supportive: Let them know that you're there for them and willing to listen, whether they want to talk about their feelings or not.
Remember that everyone's mental health journey is unique, and just because someone appears happy doesn't mean they don't experience depression or other mental health challenges. It's crucial to approach the situation with sensitivity and support, and encourage them to seek professional help if needed.