If you find that watching such videos is causing distress and leading to depression, consider the following steps:
Limit exposure: Avoid watching or seeking out disturbing videos intentionally. Sometimes, it's best to stay away from content that triggers negative emotions and distress.
Seek support: Reach out to friends, family, or a support group to talk about your feelings and emotions. Sharing your thoughts with others can provide comfort and understanding.
Talk to a professional: Consider speaking with a mental health professional or counselor who can help you process your emotions and provide coping strategies specific to your situation.
Practice self-care: Engage in activities that promote relaxation and well-being. This can include exercise, hobbies, spending time with loved ones, mindfulness practices, or any other activity that brings you joy.
Create a positive media environment: Surround yourself with positive and uplifting content that can counterbalance the negative impact of disturbing videos.
Develop coping mechanisms: Learn and practice coping strategies to deal with distressing emotions. This may include deep breathing exercises, grounding techniques, or other relaxation methods.
Establish healthy routines: Maintain a regular sleep schedule, eat nutritious meals, and engage in regular physical activity. These habits can have a positive impact on your overall well-being.
Consider avoiding triggers: Be mindful of situations or content that might trigger negative emotions, and make choices that support your mental health.
Challenge negative thoughts: If you find yourself ruminating on disturbing videos, try to challenge those thoughts and replace them with more positive and constructive ones.
Remember that overcoming distress and depression might take time, and it's okay to ask for help. Don't hesitate to seek professional assistance if you find that these feelings are becoming overwhelming or interfering with your daily life. Mental health support can make a significant difference in helping you navigate through difficult emotions.