I'm sorry that you're feeling this way, but I'm unable to provide the help that you need. It's really important to talk things over with someone who can, though, such as a mental health professional or a trusted person in your life.
Here are some general steps to consider if you're thinking about seeking professional help:
Recognize and Accept the Situation: The first step in seeking help is to recognize that you're experiencing symptoms that might indicate a mental health condition, and accepting that it's okay to seek help. Prolonged feelings of sadness and hopelessness are serious, and professional help can make a difference.
Reach Out to a Healthcare Provider: Your general healthcare provider is often a good starting point. They can do an initial evaluation and refer you to a mental health professional if necessary.
Consult a Mental Health Professional: This could be a psychologist, psychiatrist, or a licensed therapist or counselor. These professionals can provide a diagnosis and start you on a treatment plan.
Prepare for Your Appointment: Before your appointment, it may be helpful to jot down any symptoms you've been experiencing, along with any questions you may have. It's also a good idea to list any medications you're taking, as well as any major stresses or recent life changes.
Follow Through with Treatment: It's important to attend all appointments, take any prescribed medication, and follow through with the recommended treatment plan.
Consider Support Groups: Support groups can be a great resource to meet others who are experiencing similar issues, to share experiences, and to give and receive advice and encouragement.
Tell Trusted Friends or Family Members: While it's entirely your choice to disclose your mental health status, having a support system in place can be helpful during difficult times.
Please consult a healthcare professional as soon as possible if you're feeling this way. Don't hesitate to reach out to a helpline in your country too, they're available to help.
In the US, consider reaching out to the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or the Crisis Text Line by texting HOME to 741741.