When trying to comfort and support a friend who is feeling depressed and anxious, it's important to approach the conversation with empathy, understanding, and non-judgment. Here are some things you can say to make them feel better and less lonely:
"I'm here for you, and I care about you. You don't have to face this alone."
"It's okay to feel this way. Your emotions are valid, and I'm here to listen whenever you want to talk."
"Remember, you are not defined by your depression and anxiety. You are a strong and resilient person, and you can get through this."
"I believe in you, and I know you have the strength to overcome these challenges."
"I may not completely understand what you're going through, but I'm here to support you in any way I can."
"It's alright to take things one step at a time. Don't feel pressured to have everything figured out right now."
"You are not alone in this. Many people face similar struggles, and there are support systems available."
"Is there anything specific I can do to help you right now? Even if it's just a small gesture, I want to support you."
"Let's spend some time together doing something you enjoy. Maybe it can provide a momentary break from your thoughts."
"Remember, it's okay to seek professional help if you feel overwhelmed. Talking to a therapist can be really beneficial."
"Try not to be too hard on yourself. Healing takes time, and progress can be gradual."
"You have so many great qualities, and I admire [mention positive qualities] about you."
"I love you just the way you are, and I'm grateful to have you as a friend."
"Even when things are tough, know that there's hope for better days ahead."
"If you ever need someone to lean on, please don't hesitate to reach out. I'm here to listen and support you."
Remember that while offering words of comfort can be helpful, it's equally important to encourage your friend to seek professional help if their depression and anxiety are severe or prolonged. Sometimes, professional support is necessary, and there's no shame in seeking assistance from a therapist or counselor. Additionally, simply being a caring and understanding friend can make a significant difference in their journey toward healing and recovery.