Depression can manifest in various ways, and the specific symptoms can vary from person to person. If you or someone you know is experiencing several of the following signs and symptoms persistently for at least two weeks, it may indicate depression:
Persistent Sadness: Feeling sad, empty, or hopeless most of the day, nearly every day.
Loss of Interest: Losing interest or pleasure in activities that were once enjoyable, including hobbies, socializing, or work.
Changes in Sleep Patterns: Experiencing significant changes in sleep, such as insomnia (difficulty falling or staying asleep) or hypersomnia (excessive sleeping).
Changes in Appetite or Weight: Significant weight loss or gain due to changes in appetite.
Fatigue or Loss of Energy: Feeling chronically tired, physically drained, or having a lack of energy.
Feelings of Worthlessness or Guilt: Feeling worthless, excessively guilty, or having a diminished sense of self-esteem.
Difficulty Concentrating: Finding it hard to concentrate, make decisions, or remember things.
Restlessness or Agitation: Feeling restless, irritable, or agitated.
Physical Aches and Pains: Experiencing unexplained physical symptoms like headaches, stomachaches, or other pains.
Withdrawal from Others: Withdrawing from social activities and isolating oneself from friends, family, or loved ones.
Suicidal Thoughts: Having recurrent thoughts of death, suicide, or self-harm. If you or someone you know is experiencing suicidal thoughts, seek immediate help from a mental health professional or a helpline.
It's important to remember that depression is a medical condition and not just a fleeting emotion. If you or someone you know is displaying these symptoms, it's crucial to seek help from a healthcare professional or a mental health specialist. Depression is a treatable condition, and with the right support and treatment, individuals can recover and improve their quality of life.