Depression is a complex and multifaceted mental health condition, and its symptoms can vary from person to person. Some common signs and symptoms of depression include:
Persistent sadness or low mood: Feeling sad, empty, or hopeless most of the day, nearly every day.
Loss of interest or pleasure: Losing interest in activities that were once enjoyable, including hobbies, socializing, or things you used to look forward to.
Changes in sleep patterns: Experiencing insomnia (difficulty falling or staying asleep) or hypersomnia (excessive sleeping).
Changes in appetite or weight: Significant weight loss or gain due to changes in appetite.
Fatigue or loss of energy: Feeling tired, sluggish, and lacking energy, even after rest or sleep.
Feelings of worthlessness or guilt: Experiencing excessive or inappropriate guilt, self-blame, or feelings of worthlessness.
Difficulty concentrating or making decisions: Having trouble focusing, making decisions, or remembering things.
Physical symptoms: Depression can also manifest in physical symptoms such as aches, pains, headaches, or digestive problems that don't have a clear physical cause.
Thoughts of death or suicide: Persistent thoughts of death, dying, or suicide, or making suicide attempts.
It's essential to note that experiencing one or two of these symptoms may not necessarily indicate depression, but if you or someone you know is experiencing several of these symptoms and they persist for an extended period (usually at least two weeks), it is crucial to seek help from a mental health professional. Depression is a treatable condition, and getting the right support and treatment can make a significant difference in a person's life.