However, it's essential to consult with a qualified healthcare provider or addiction specialist to create a personalized plan. Given that you mentioned services are overloaded, please do your best to reach out to available resources despite any challenges you might encounter. Here are some steps to consider:
Reach out for Professional Help: Contact your GP (General Practitioner) or a local addiction support service to discuss your situation. Even if services are busy, it's crucial to express your need for help. They may be able to offer advice, provide referrals, or put you on a waiting list for treatment programs.
Consider Online Support: In the digital age, many support groups and counseling services are available online. Look for reputable online support groups or telehealth options that can provide guidance and assistance.
Research Local Charities: There may be charities or non-profit organizations in your area that specialize in addiction support. They might have additional resources or know about available programs.
Tapering Off Diazepam Safely: If you've been using diazepam regularly, sudden withdrawal can be dangerous. Consult a medical professional to develop a safe and supervised tapering plan to gradually reduce the dosage.
Involve Supportive Family/Friends: Inform your loved ones about your struggles and seek their support during your recovery journey. They may be willing to offer assistance and encouragement.
Avoid Triggers and Enablers: Identify situations, places, or people that may trigger drug use or enable your addiction. Take steps to minimize contact with these triggers as much as possible.
Create a Structured Routine: Establishing a structured daily routine can help you stay focused and reduce the chances of falling back into old habits.
Seek Therapy or Counseling: Individual therapy or counseling can be beneficial in addressing the underlying issues contributing to your addiction and finding healthier coping mechanisms.
Explore Mutual Support Groups: Look for self-help groups like Narcotics Anonymous (NA) or SMART Recovery. These groups provide a sense of community and understanding from individuals who have experienced similar struggles.
Focus on Self-Care: Engage in activities that promote physical and emotional well-being, such as regular exercise, mindfulness practices, and hobbies you enjoy.
Set Realistic Goals: Take small steps towards rebuilding your career, marriage, and health. Set achievable goals and celebrate your progress along the way.
Consider Inpatient Treatment (If Possible): If your situation is severe and you can access inpatient treatment, it might provide a more intensive and supportive environment for your recovery.
Remember that overcoming addiction is a challenging journey, but with the right support and determination, positive change is possible. Don't lose hope and continue seeking help and support from every available avenue.