Question

What do I say to someone when they say I'm "seeking attention" even though I'm just depressed and telling them how I feel?

Answer 1

When someone accuses you of "seeking attention" when you are simply expressing your feelings of depression, it can be hurtful and invalidating. It's essential to handle such situations with care and assertiveness. Here are some things you could say:

1. "I understand that you might have your perspective, but when I share my feelings with you, it's because I trust you and want to be honest about what I'm going through."

2. "Depression is a real and serious struggle, and sharing my feelings is not about seeking attention. It's about trying to cope and maybe get some support."

3. "It's important to me that you understand how I'm feeling, but it feels hurtful when you dismiss my emotions as attention-seeking. I'm dealing with something difficult, and I'd appreciate your support."

4. "I'm not looking for attention; I just need someone to talk to and listen. If you don't feel comfortable with that, it's okay, but please don't judge me for being honest about my feelings."

5. "I don't want to be misunderstood. My intention is not to seek attention but to communicate my struggles honestly. Depression is tough, and talking about it helps me process it."

6. "If you feel overwhelmed by what I'm sharing, it's okay to set boundaries, but labeling it as attention-seeking is hurtful and doesn't reflect what I'm going through."

7. "I'm dealing with depression, and it's a serious matter. Please try to understand that opening up about it is not about seeking attention but trying to cope with my emotions."

8. "Depression is an illness, not a ploy for attention. I hope you can support me through this difficult time rather than judging me for being honest."

Remember, it's essential to express yourself calmly and assertively while also being understanding of the other person's perspective. Sometimes people may not fully understand mental health struggles, and approaching the situation with empathy can help bridge the gap in understanding. If the person continues to be dismissive or insensitive, it might be helpful to seek support from others who can empathize with what you're going through.