If someone calls you a "psycho" after you open up to them about your experience with depression, it's essential to respond calmly and assertively. Here are some steps you can consider:
Stay calm: Take a deep breath and try to remain composed. Remember that their response is a reflection of their ignorance or insensitivity, not a reflection of your worth or mental health journey.
Educate if you feel comfortable: If you are comfortable doing so, try to explain what depression actually is and how it is a legitimate mental health condition. Share some facts about depression to help them understand its impact on individuals.
Set boundaries: Let them know that their remark was hurtful and unacceptable. State that you expect to be treated with respect and understanding, especially when discussing sensitive topics like mental health.
Express your feelings: Share how their comment made you feel. Let them know that making derogatory remarks about mental health only adds to the stigma surrounding it, making it harder for people to seek help.
Seek support from others: If the person continues to be insensitive or disrespectful, it might be best to limit your interactions with them. Surround yourself with supportive and understanding individuals who will uplift and respect you.
Focus on your well-being: Remember that you can't control how others react, but you can prioritize your well-being. Continue seeking support from those who understand and validate your experiences.
Seek professional help: If the comment affects you deeply or triggers negative emotions, consider talking to a mental health professional. They can help you process your feelings and provide additional coping strategies.
Remember, you deserve empathy, understanding, and support. Don't let one person's insensitive remark deter you from seeking help or talking about your mental health. There are many people and resources available that will treat you with the respect and compassion you deserve.