I'm really sorry to hear that you're going through such a difficult time. Feeling alone and isolated can be incredibly tough, especially when your friends aren't providing the support you need. Remember that you don't have to go through this alone, and there are steps you can take to improve your situation. Here are some suggestions that might help:
Seek support: Reach out to friends and family members who might be more understanding and empathetic. Sometimes, it's possible that your current friends are unaware of the extent of your struggles, so opening up to others might lead to more support.
Professional help: Consider talking to a mental health professional, such as a therapist or counselor. They can provide you with the necessary tools to cope with depression and feelings of loneliness. They can also help you explore any underlying issues that might be contributing to your current state.
Support groups: Look for local or online support groups where you can connect with people who have gone through similar experiences. These groups can offer empathy, understanding, and practical advice.
Self-care: Engage in activities that bring you joy and relaxation. Take care of your physical and emotional well-being by getting enough sleep, eating nutritious meals, and exercising regularly.
Learn to set boundaries: It's important to recognize when people are draining your energy and affecting your mental health negatively. Setting boundaries can help protect your emotional well-being.
Join clubs or organizations: Consider joining clubs or groups that align with your interests. Engaging in activities you enjoy can help you meet like-minded people and build new friendships.
Volunteer or help others: Sometimes, helping others can provide a sense of fulfillment and purpose. Consider volunteering for a cause you care about; this can also create opportunities to meet new people.
Focus on personal growth: Use this time of solitude to explore hobbies, interests, and passions. Learning and growing as an individual can improve your self-esteem and make you more confident in social situations.
Reach out for professional help: If your depression becomes overwhelming and unmanageable, don't hesitate to seek professional help. There are resources available, such as hotlines and crisis centers, where you can talk to someone who can provide immediate support.
Remember, you deserve to be surrounded by people who genuinely care about you. Don't hesitate to take the first step in seeking help and support. Reach out to friends, family, or professionals who can assist you on your journey toward healing and building meaningful connections.