I'm really sorry to hear that you're feeling this way. It's essential to remember that you're not alone, and there are steps you can take to improve your situation. Here are some suggestions to consider:
Seek professional help: Reach out to a mental health professional, such as a therapist or counselor, who can offer support and guidance tailored to your specific needs and challenges.
Focus on small steps: It's okay to feel overwhelmed, but try to break things down into smaller, more manageable tasks. Set achievable goals each day, even if they seem minor.
Reach out for social connections: Building friendships can take time and effort, but try to engage in activities or join groups where you can meet like-minded people. Common interests can be an excellent foundation for forming connections.
Address your education and career goals: If you've faced challenges with education, consider exploring alternative paths to gain skills and qualifications, such as online courses or vocational training programs. Building your knowledge and qualifications can improve your job prospects.
Seek support from family: If possible, talk to your family members about your struggles and see if they can offer support or advice. Sometimes, they may know of resources or opportunities that could be helpful.
Volunteer or participate in community activities: Volunteering can be a fulfilling way to make a positive impact on others' lives while also providing an opportunity to meet new people and build self-esteem.
Practice self-compassion: Be kind to yourself during this challenging time. Avoid self-criticism and negative self-talk. Remember that setbacks and challenges are a natural part of life, and it's okay to seek help when needed.
Engage in activities you enjoy: Even if you don't have a job or formal qualifications, engaging in hobbies or activities you enjoy can bring some joy and fulfillment to your life.
Limit exposure to negative influences: Try to limit exposure to negative media, social media, or people who bring you down. Surround yourself with positive and supportive influences when possible.
Consider professional guidance for career and education: There are career counselors and advisors who can help you explore potential career paths based on your interests, strengths, and skills.
Remember, it's okay to ask for help. Don't hesitate to reach out to friends, family, or professionals who can offer support and encouragement. Life can be challenging, but with the right support and determination, you can work towards a brighter future.