When responding to people asking about your absence during the last few days due to depression and being unsociable, it's essential to find a balance between being honest and protecting your privacy. Here are a few suggestions for how you might reply:
Simple and General Response: "I've been going through a rough time lately, but I appreciate your concern. I'm taking some personal time to work through things."
Vague but Honest: "I've been dealing with some personal challenges recently, but I'm gradually getting back on track now."
Express Gratitude for Their Concern: "Thank you for checking in on me. I've been dealing with some things privately, but it means a lot that you noticed my absence."
Brief and Non-Definitive: "I needed some time to myself, but I'm here now. Let's catch up soon!"
Avoiding Details: "It's been a difficult few days, but I'm doing my best to take care of myself."
Humorous Approach (if appropriate): "I've been on a top-secret mission to hibernate and recharge. But I'm emerging from my cave now!"
Remember, you don't owe anyone a detailed explanation of your personal struggles, especially if you don't feel comfortable sharing. It's okay to set boundaries and disclose as much as you are comfortable with. People who care about you will understand that you may need space from time to time, and they will appreciate your honesty in sharing what you feel comfortable discussing. If you have a close friend or family member you trust, you might consider sharing more with them, as having a support system can be beneficial during challenging times.