It's important to remember that everyone's experiences and emotions are unique, so what one person goes through might not be identical to another's. However, it is not uncommon for people to experience significant emotional distress, including depression, after a separation, particularly if the relationship was intense or deeply meaningful.
The term "twin flame" is often associated with intense soul connections, and when such a bond is broken, it can lead to feelings of loss, emptiness, and confusion. Grieving the end of a relationship, especially one that was deeply significant, can take time and can be a challenging process.
One year may seem like a long time, but healing from emotional wounds doesn't have a strict timeline. People may take varying amounts of time to process their emotions and move on. Sometimes, the healing process can be delayed or hindered by factors such as unresolved feelings, continued attachment, or other life stressors.
If you find that you can't stop thinking about your ex-partner and are experiencing a sense of meaninglessness in life, it might be helpful to consider seeking support from friends, family, or a mental health professional. Speaking with a therapist can be beneficial in providing you with tools to cope with your emotions and find healthier ways to move forward.
In the meantime, try to engage in self-care activities that you enjoy and that bring you some peace. Surround yourself with positive influences, practice mindfulness techniques, and consider focusing on personal growth and rediscovering your own identity outside of the relationship.
Remember, it's okay to grieve the end of a significant relationship, but it's also essential to take steps towards healing and finding happiness within yourself. If you're struggling to cope, don't hesitate to seek professional help to guide you through this difficult time.