Feelings of darkness and detachment from reality can be challenging to cope with, and it's essential to seek help from a qualified mental health professional who can provide a proper assessment and support.
There could be various reasons for these feelings, including mood disorders, depersonalization or derealization (a disconnection from oneself or the surroundings), or other psychological issues. It's crucial not to self-diagnose or dismiss your feelings as they can impact your overall well-being.
I strongly encourage you to reach out to a mental health professional, such as a psychologist, psychiatrist, or counselor, who can help you better understand what you are experiencing and provide appropriate guidance and support.
In the meantime, if you have someone you trust, consider talking to them about how you feel. Sometimes, sharing your emotions with someone supportive can be helpful. Additionally, practicing self-care, engaging in activities you enjoy, and maintaining a healthy lifestyle can be beneficial in managing emotional distress.
Remember, seeking help is a sign of strength, and talking to a professional can provide you with valuable insights and tools to navigate through difficult emotions. Don't hesitate to take that step toward getting the support you need.