Feeling anxious or depressed when not talking to someone can be a common experience for some individuals, but whether it's considered "normal" depends on the context and severity of these emotions.
Introversion and Social Interaction Preferences: Some people are naturally more introverted and feel recharged when spending time alone. They might not feel anxious or depressed when not talking to someone, but rather find comfort and solace in solitude.
Social Anxiety: On the other hand, individuals with social anxiety may experience intense anxiety and discomfort when not engaging in social interactions. The fear of being judged or rejected by others can make them feel uneasy or depressed when alone.
Dependency and Loneliness: If someone feels overly dependent on others for their emotional well-being or suffers from feelings of loneliness, they might experience anxiety or depression when not talking to someone. Relying solely on external interactions for emotional support can be problematic.
Other Underlying Issues: There could be other underlying factors contributing to anxiety or depression, such as past traumas, unresolved issues, or mental health conditions.
Temporary Circumstances: Occasionally, individuals may feel anxious or depressed when not talking to someone due to temporary situations, like a recent loss or a significant life change.
The key here is to evaluate the intensity, duration, and impact of these emotions on your overall well-being. Occasional feelings of anxiety or sadness when not engaging in social interactions may not be a cause for concern. However, if these emotions are persistent, overwhelming, or negatively affecting your daily life, it might be helpful to seek support from friends, family, or a mental health professional.
Remember that everyone's experiences are different, and what matters most is understanding your emotions and seeking appropriate help if needed. If you find that these feelings are impairing your ability to function or enjoy life, consider reaching out to a therapist or counselor who can provide guidance and support.