I can provide some general information about the diagnostic process in therapy.
Therapists, including psychologists, psychiatrists, and other mental health professionals, are trained to assess and diagnose mental health conditions. When you discuss your experiences and symptoms with your therapist, they may make a clinical evaluation based on the criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM) or the International Classification of Diseases (ICD). These are widely accepted classification systems used in the field of mental health.
If your therapist has mentioned that you are experiencing anxiety and depression, it is possible that they have made a provisional or working diagnosis based on the information you provided during your sessions. However, it's important to remember that I am not aware of the specific context of your situation, and only your therapist can provide you with an accurate diagnosis.
A formal diagnosis can be beneficial in treatment as it helps guide therapeutic interventions and treatment planning. It allows the therapist to better understand your experiences and offer more targeted support.
If you have questions or concerns about your diagnosis or the therapeutic process, I encourage you to discuss them openly with your therapist. They are there to support you and can provide more information about their assessment and treatment approach. Remember that seeking help and talking to a therapist about your mental health is an essential step towards well-being and recovery.