It can be incredibly challenging and hurtful when the people closest to us, such as family members, don't seem to understand or accept our struggles, especially when it comes to mental health issues like depression and anxiety. There could be several reasons why your brother and father are having difficulty accepting your situation:
Lack of understanding: Some people may not have enough knowledge or experience with mental health issues, leading them to misunderstand or underestimate the impact of conditions like depression and anxiety.
Stigma around mental health: Sadly, there is still a significant stigma surrounding mental health in many societies. This stigma can lead to a lack of empathy and acceptance for those dealing with mental health challenges.
Fear and discomfort: It's possible that your brother and father might feel uncomfortable discussing or confronting mental health issues, leading them to avoid the topic altogether.
Denial or avoidance: It can be tough for some individuals to acknowledge that their loved ones are going through difficult times, and they may resort to denial or avoidance as a coping mechanism.
Personal issues or stress: Sometimes, people might be dealing with their problems and stresses, making it challenging for them to be emotionally available and understanding.
Communication barriers: There could be communication barriers between you and your family members that prevent them from fully grasping your experiences and emotions.
While it is essential to have the support of family, it's not uncommon for some family members to struggle to understand or accept mental health issues initially. Here are some steps you can take to address the situation:
Educate them: Provide educational resources or information about depression and anxiety, helping them better understand what you're going through.
Open up: Share your feelings and experiences with them in a calm and honest manner. Let them know how their support can make a positive difference in your life.
Set boundaries: If conversations about your mental health become too difficult or unproductive, it's okay to set boundaries to protect your well-being.
Seek support elsewhere: If your family members are not providing the support you need, look for support from friends, other relatives, or mental health professionals.
Family therapy: If you believe it would be helpful, consider suggesting family therapy. A therapist can facilitate communication and understanding within the family.
Be patient: Changing attitudes and beliefs takes time. Be patient with your family members as they process the information and adjust to the idea of your mental health challenges.
Remember that your mental health and well-being are essential, and seeking understanding and support from people who can provide it is crucial. Don't hesitate to reach out to friends, support groups, or mental health professionals who can offer the understanding and acceptance you need during this time.