Sure, let's define each term:
Frustration: Frustration is an emotional state of dissatisfaction and agitation that arises when a person is blocked from achieving their desired goals, needs, or expectations. It occurs when someone encounters obstacles, setbacks, or difficulties that prevent them from fulfilling their intentions. Frustration can lead to feelings of annoyance, anger, or disappointment and can manifest both in response to specific situations or as a chronic state of being when one's overall life progress is thwarted repeatedly.
Anxiety: Anxiety is a natural human response to stress or danger, characterized by feelings of worry, nervousness, and apprehension. It is a normal and adaptive reaction that helps individuals cope with challenging situations by heightening alertness and preparing the body to respond to potential threats. However, when anxiety becomes excessive, persistent, and difficult to control, it may be classified as an anxiety disorder. Anxiety disorders can significantly impact a person's daily life and functioning, causing distress and interfering with various aspects of life.
Depression: Depression, also known as major depressive disorder (MDD), is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It goes beyond ordinary feelings of sadness and affects a person's mood, thoughts, behavior, and physical well-being. Depression can be debilitating and may lead to changes in appetite, sleep disturbances, low energy, difficulty concentrating, and sometimes thoughts of self-harm or suicide. Treatment for depression may involve therapy, medication, or a combination of both.
It's important to note that these definitions are general and not intended for diagnostic purposes. If you or someone you know is experiencing persistent feelings of frustration, anxiety, or depression that interfere with daily functioning and well-being, it's essential to seek professional help from a mental health professional or a healthcare provider.