If you and your boyfriend recognize that dry humping has become an addictive behavior and you both want to stop, here are some steps you can take:
Open communication: Sit down with your boyfriend and have an honest and open conversation about your feelings and concerns regarding the addiction. Acknowledge the problem together and commit to working on it as a team.
Set boundaries: Establish clear boundaries between you both to avoid situations that might trigger the behavior. Consider limiting physical intimacy to activities that don't lead to dry humping.
Identify triggers: Reflect on what situations or emotions lead to the addictive behavior. Understanding the triggers can help you both avoid them or find healthier ways to cope.
Find alternative activities: Instead of engaging in dry humping, explore new activities to enjoy together. Find hobbies, exercise, or other shared interests that can divert your attention away from the addictive behavior.
Seek professional help: If you find it challenging to break the addiction on your own, consider seeking the assistance of a therapist or counselor who specializes in addiction and relationships. They can provide valuable guidance and support.
Practice self-control: It might be difficult at first, but work on building self-control and resisting the temptation of the addictive behavior. Remind yourselves of the reasons why you want to stop and the benefits of doing so.
Accountability: Hold each other accountable for your actions. Create a system where you can support and encourage each other to stay on track.
Reduce opportunities: If you typically engage in dry humping in private settings, try spending more time in public places or with other people to reduce the chances of falling back into the addictive behavior.
Be patient and forgiving: Breaking an addiction takes time, and setbacks can happen. Be patient with yourselves and each other. If there's a relapse, don't be too hard on yourselves, but use it as an opportunity to learn and grow.
Focus on emotional intimacy: Sometimes, the addictive behavior can be a way to cope with emotional needs. Focus on building emotional intimacy through communication, empathy, and understanding.
Remember that overcoming an addiction takes time, effort, and support. If you find yourselves struggling to make progress, consider seeking professional help to address the issue more effectively.