It's understandable to miss feeling like your old self, especially if you experienced positive changes in your mindset while taking antidepressants like Lexapro. When restarting medication or making changes to your treatment plan, it can take some time for your body and mind to readjust. Here are a few things to consider:
Adjustment Period: When restarting Lexapro or any antidepressant, there may be an adjustment period as your body and brain acclimate to the medication again. It's common to experience fluctuations in mood during this time. Give yourself some time to see how your body responds to the medication.
Individual Variation: Each person's response to antidepressants can be different. Even if Lexapro worked well for you before, there is a possibility that your response may be different this time. Sometimes, the same medication may not have precisely the same effect upon restarting it.
Dosage and Timing: It's essential to take your medication as prescribed by your healthcare provider. Sometimes, adjustments to the dosage or timing may be necessary for optimal effectiveness. Keep your doctor informed about how you're feeling, and they can help determine if any changes need to be made.
Additional Support: Antidepressants are often more effective when combined with other therapeutic approaches, such as psychotherapy (talk therapy). Consider seeking support from a therapist or counselor who can help you work through any challenges you may be facing and provide coping strategies.
Lifestyle Factors: Remember that medication is just one part of the puzzle. Lifestyle factors, such as regular exercise, a balanced diet, sufficient sleep, and stress management, can also play a significant role in improving mood and overall well-being.
Open Communication: If you find that the medication isn't having the desired effect or if you're experiencing side effects, don't hesitate to communicate openly with your healthcare provider. They can provide guidance and explore alternative options to find the most suitable treatment for you.
Patience and Self-Compassion: Healing and finding the right treatment can be a journey. Be patient with yourself and practice self-compassion. It's okay to feel a bit unsettled during transitions, but with time and support, things can improve.
Remember that everyone's mental health journey is unique, and it's essential to work closely with your healthcare provider to find the best approach for you. If you miss feeling like your old self, consider discussing your feelings and concerns with your doctor to explore potential adjustments to your treatment plan or additional support options.