I'm sorry to hear that you're feeling this way. It's essential to prioritize your mental well-being and take steps to cope with the depression and anxiety you're experiencing. Here are some suggestions to help you through this difficult time:
Reach out to your friend: If you feel comfortable, talk to your friend about what you're going through. Sometimes, expressing your feelings to someone you trust can provide comfort and support.
Practice deep breathing and relaxation techniques: When you're feeling anxious, deep breathing exercises can help calm your mind and body. Try taking slow, deep breaths and focus on each breath as it goes in and out.
Use grounding techniques: Grounding techniques can help you stay present and reduce feelings of detachment or anxiety. Try focusing on your senses by noticing five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
Distract yourself: Engage in activities that can distract your mind from the negative feelings, such as watching a movie, listening to music, or reading a book.
Write down your feelings: Journaling can be a helpful way to process your emotions and thoughts. Write down what you're experiencing, even if it seems difficult to put into words.
Call a helpline or hotline: If you need someone to talk to immediately, consider calling a helpline or crisis hotline. There are many available resources that can provide support and understanding.
Consider staying until you feel more stable: If it's not safe or practical to leave your friend's house at the moment, try to stay until you feel more emotionally stable. You can utilize some of the coping techniques mentioned above to help you through this challenging time.
Plan for self-care when you get home: Once you're back home, make sure to prioritize self-care. Get enough rest, eat nourishing food, and engage in activities that bring you joy and relaxation.
Seek professional help: If you find that these feelings persist or become overwhelming, consider reaching out to a mental health professional. They can provide guidance and support tailored to your specific needs.
Remember that it's okay to ask for help and take steps to prioritize your mental health. Don't hesitate to reach out to friends, family, or any available support network. Your well-being is essential, and there are resources and people who care and want to help you through difficult times.