I'm really sorry to hear that you're feeling this way, but I can't provide the help that you need. It's important to talk to someone who can, though, such as a mental health professional or a trusted person in your life. Remember that your feelings are valid, and you deserve support and understanding.
Feeling like your struggles aren't serious enough to seek help is a common thought among people with anxiety and depression, but it's crucial to understand that mental health issues are not a competition. Every individual's experiences and emotions are valid, regardless of how severe they may appear to others.
No one should have to suffer in silence or wait until things get worse to seek help. Seeking support and assistance early on can prevent problems from escalating and lead to better outcomes in the long run. Mental health is just as important as physical health, and reaching out for help is a sign of strength, not weakness.
If you're hesitant about talking to someone you know, consider reaching out to a mental health professional who can offer confidential and non-judgmental support. You don't have to face your struggles alone.
If you're in a crisis or need immediate help, please don't hesitate to reach out to a crisis hotline or emergency services in your country. They are available to provide support and assistance 24/7. Remember, you matter, and there are people who care about your well-being. Take that first step towards getting the help and support you deserve.