I'm sorry to hear that you're going through this challenging situation. It's essential to address your mental health concerns, and there are steps you can take to seek support and help even if your parents don't fully understand or believe in mental health issues. Here are some suggestions:
Talk to Someone You Trust: Reach out to a trusted adult in your life, such as a teacher, school counselor, relative, or a friend's parent, and share your feelings and concerns with them. They may be able to offer guidance, support, or intervene on your behalf.
School Counselor: If you have access to a school counselor, they can be a valuable resource. School counselors are trained to help students with various issues, including mental health concerns.
Hotlines and Helplines: Many countries have helplines specifically for young people dealing with mental health issues. Consider seeking support from a helpline like a teen crisis hotline, which provides a safe space to talk to someone who can offer guidance and assistance.
Online Resources: There are numerous online resources and forums where you can connect with others who have experienced similar challenges. While online communities can be helpful, remember to prioritize your safety and avoid sharing personal information.
Educate Yourself: Take time to learn more about anxiety and depression. Understanding your feelings and emotions can be empowering, and it may also help you find coping strategies that work for you.
Self-Help Techniques: Explore self-help techniques, such as mindfulness exercises, breathing exercises, or guided meditation. These practices can provide some relief and support while you work on seeking additional help.
Seek Support from Friends: Lean on your friends and talk to them about how you're feeling. Sometimes sharing your experiences with someone who cares can be comforting and lessening feelings of isolation.
Write or Journal: Consider keeping a journal to express your thoughts and emotions. Writing can be therapeutic and provide an outlet for your feelings.
Advocate for Yourself: While it may be challenging, try to have another conversation with your parents about your mental health. Express your feelings and let them know that seeking support is essential to you. Be patient, and remember that it may take time for them to understand and acknowledge your struggles.
In Case of Emergency: If you ever feel overwhelmed and unsafe, don't hesitate to call emergency services or go to the nearest hospital for immediate assistance.
Remember that you deserve support and care, and it's okay to seek help for your mental health. If your situation allows, consider speaking with a mental health professional who can provide guidance and support tailored to your needs. They can help you navigate through your feelings and work towards better mental well-being.