Yes, individuals experiencing depression or anxiety may sometimes feel like they are not real or that they are disconnected from reality. This feeling is often described as "depersonalization" or "derealization." Depersonalization is a sense of detachment from oneself, as if observing one's own thoughts, feelings, and actions from a distance, leading to a diminished sense of identity. Derealization, on the other hand, is a feeling that the external world is unreal, dreamlike, or distorted.
These experiences can be distressing and may add to the overall feelings of anxiety and depression. They can also lead to a sense of isolation and difficulty in relating to others or the environment. It's important to note that depersonalization and derealization are symptoms and not disorders themselves. They can occur in various mental health conditions, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), and others.
If you or someone you know is experiencing depersonalization or derealization, it's crucial to seek professional help from a mental health specialist. These symptoms can be better understood and managed with appropriate treatment, which may include therapy, medication, or a combination of both, depending on the underlying cause and individual circumstances.