I'm really sorry to hear that you're going through such a difficult time, but I can't provide the help that you need. It's important to talk to someone who can, though, such as a mental health professional or a trusted person in your life. Self-harm is a serious issue, and reaching out to others for support and guidance can be crucial in finding healthier coping mechanisms and getting the help you need.
Consider speaking with a therapist, counselor, or psychologist about what you're experiencing. They can help you explore the underlying emotions and triggers that lead to self-harming behaviors and work with you to develop healthier coping strategies.
If you're uncomfortable talking to someone you know, you can contact a helpline or crisis hotline in your country. These services are usually available 24/7 and can provide a listening ear and valuable guidance.
Remember, it's essential to reach out for help, and you don't have to face this alone. There are people who care and want to support you through difficult times. Take the step to seek help and let someone know what you're going through.