Recognizing signs of mental illness in a partner can be challenging, especially because symptoms can vary greatly between individuals and even day by day. Here are some common signs of depression and anxiety, but remember that only a trained healthcare provider can diagnose these conditions:
Signs of Depression:
- Persistent feelings of sadness, emptiness, or hopelessness.
- Lack of interest or pleasure in activities they once enjoyed.
- Changes in appetite or weight, either increased or decreased.
- Difficulty sleeping or sleeping too much.
- Feelings of worthlessness or excessive guilt.
- Difficulty thinking, concentrating, or making decisions.
- Fatigue or loss of energy.
- Recurrent thoughts of death or suicide.
Signs of Anxiety:
- Excessive worry or fear.
- Feeling restless or on-edge.
- Being easily fatigued.
- Difficulty concentrating or finding that their mind goes blank.
- Irritability.
- Muscle tension.
- Sleep disturbances, such as trouble falling or staying asleep, restlessness, or unsatisfying sleep.
If you think your partner might be suffering from depression or anxiety, here are some steps you can take to help them:
Start a Conversation: Choose a calm, quiet time and place to talk to them about what you've noticed without judgement. Use "I" statements to express your concerns, such as "I've noticed that you seem more tired lately and aren't enjoying activities you used to love. I'm worried about you."
Listen and Empathize: If your partner is open to discussing their feelings, listen attentively without interrupting. Show empathy and avoid offering unsolicited advice or judgment.
Encourage Them to Seek Help: If they haven't already, suggest they consider professional help from a mental health provider like a therapist or psychiatrist. Offer to help them research providers or attend appointments with them, if they're comfortable with it.
Support Their Treatment: If your partner seeks treatment, be supportive. Encourage them to follow their treatment plan, attend therapy sessions, or take prescribed medications.
Take Care of Yourself: Supporting someone with a mental illness can be stressful, so don't forget to also take care of your own mental health. Seek support from friends, family, or a mental health professional if you need it.
Remember, it's crucial that you approach your partner with love, understanding, and patience. It's also important to remember that you can't force someone to seek help if they aren't ready or willing - they have to make that decision for themselves. Mental illness is complex and recovery can take time, but with the right support and treatment, improvement is very possible.