I'm sorry to hear that you're going through this challenging situation with your siblings. It can be tough when the people closest to us don't understand or empathize with our feelings. Here are some steps you can take to try to make them understand and address the issue:
Choose the right time and place: Find a calm and private setting to talk to your siblings. Avoid addressing the issue when emotions are high or during confrontational moments.
Express your feelings honestly: Share your feelings openly and honestly. Let them know how their comments affect you emotionally and mentally. Be specific about the things they say that trigger your anxiety and depression.
Use "I" statements: Frame your concerns using "I" statements to avoid sounding accusatory. For example, say, "I feel hurt when you make those comments about my appearance and hobbies," instead of, "You always make fun of me."
Stay calm and composed: It's essential to keep your emotions in check during the conversation. If you remain calm, it's more likely that they will take your concerns seriously.
Set boundaries: Make it clear that certain comments are off-limits and that you expect them to respect your boundaries. Let them know that you deserve to be treated with kindness and respect, just like anyone else.
Share your perspective: Help them understand what it's like to live with anxiety and depression. You can share some personal experiences or resources that explain these conditions in a relatable way.
Ask for empathy: Request that they try to put themselves in your shoes and consider how they would feel if they were in your position.
Seek support from parents or other family members: If you feel comfortable doing so, talk to your parents or other family members about the situation. Having support from others in your family may help your siblings realize the impact of their actions.
Encourage open communication: Encourage them to share their thoughts and feelings too. It's possible that they are unaware of the severity of their comments and how it affects you.
Consider involving a mediator: If the situation doesn't improve, consider involving a trusted family member, counselor, or therapist who can mediate the conversation and help facilitate understanding.
Remember, it might take time for your siblings to fully grasp the impact of their words on your well-being. Continue to be patient and persistent in communicating your feelings and needs. If they genuinely care about you, they should be willing to listen and work on changing their behavior. However, always prioritize your mental health and well-being, and don't hesitate to seek professional support if needed.