I'm sorry to hear that you're going through a difficult time. Losing a close friend who provided support can be very challenging, especially when you're already dealing with depression and anxiety. Coping with such a situation can be tough, but there are some steps you can take to help you navigate through this difficult period:
Give yourself time to grieve: Losing a close friend can feel like a loss, and it's natural to experience feelings of sadness and grief. Allow yourself to process these emotions without judging yourself.
Talk to someone: Reach out to other friends or family members you trust and feel comfortable talking to. Sharing your feelings with others can help you feel less isolated and provide an outlet for your emotions.
Seek professional support: If you haven't already, consider speaking with a mental health professional, such as a therapist or counselor. They can provide you with additional support, coping strategies, and guidance during this difficult time.
Explore new hobbies or interests: Engaging in activities you enjoy or trying out new hobbies can help take your mind off the situation and provide a sense of accomplishment and joy.
Practice self-compassion: Be kind to yourself and recognize that it's okay to feel the way you do. Don't blame yourself for the situation; sometimes, relationships change due to various reasons beyond our control.
Focus on self-care: Take care of your physical and emotional well-being. Make sure you're getting enough rest, eating well, exercising, and engaging in activities that promote relaxation and positive emotions.
Join support groups: Consider joining support groups or online communities where you can connect with others who have gone through similar experiences. Sharing your feelings with people who understand can be very therapeutic.
Reflect on the relationship: While it's normal to miss your friend, take some time to reflect on the dynamics of the friendship. Sometimes, people outgrow each other or drift apart, and this might be an opportunity for personal growth and self-discovery.
Consider the possibility of reconciliation: If you feel comfortable doing so, you can attempt to have an open and honest conversation with your friend about what happened. However, remember to respect their boundaries if they are not ready to talk.
Focus on building other relationships: Try to nurture existing friendships or make new connections with people who share your interests and values. Building a support network can be beneficial for your well-being.
Remember that healing from such a loss takes time, and it's okay to feel a mix of emotions during this process. If you find that your depression and anxiety become overwhelming, don't hesitate to seek professional help. A mental health professional can provide personalized support and guidance to help you cope with your emotions and challenges effectively.