I'm sorry to hear that you've been feeling so lonely. It's completely understandable given the circumstances you've been living in. Social isolation and lack of human interaction can take a toll on mental well-being. While I can't predict the future, I can offer some suggestions to help you cope with loneliness and improve your current situation:
Reach out to others: Even though you may not have friends or family physically nearby, you can still connect with people online. Join social media groups or online communities related to your interests or hobbies. Engaging in conversations and finding like-minded individuals can help you feel more connected.
Seek virtual meetups: Many cities host virtual events and meetups, even during pandemic times. Look for local virtual gatherings, workshops, or clubs that interest you. Participating in such events can give you a sense of community and help you meet new people.
Stay in touch with old friends and family: Use video calls or messaging apps to keep in touch with friends and family from your home country. Regularly reaching out to them can help you feel less isolated.
Consider professional help: If loneliness is affecting your well-being significantly, consider talking to a mental health professional. They can provide support, guidance, and strategies to cope with loneliness and its impact on your mental health.
Explore local activities: Even if you haven't made friends yet, try exploring local parks, cafes, or places of interest where you might interact with others naturally. Being in public spaces and around people, even if you're not directly interacting, can reduce feelings of isolation.
Volunteer or join clubs: Look for local volunteering opportunities or clubs that align with your interests. Engaging in activities you are passionate about can be a great way to meet like-minded people.
Practice self-compassion: Be patient with yourself during this challenging time. It's normal to feel lonely, but remember that this situation won't last forever, and things will change eventually.
Create a routine: Establish a daily routine that includes activities you enjoy, even if you're doing them alone. Engaging in fulfilling activities can improve your mood and sense of well-being.
Consider moving: If you find that your current city is not conducive to forming meaningful connections, consider relocating to a place that offers more social opportunities and a community that aligns with your interests and values.
Remember that it's natural to feel lonely when you're physically isolated from others, but with effort and time, you can improve your social connections and well-being. By taking steps to reach out and engage with others, you increase the chances of forming meaningful relationships and finding a sense of belonging. Take it one step at a time, and don't hesitate to seek support if you find it challenging to cope with loneliness on your own.