It's important to consult with a qualified healthcare professional before starting any new supplement, especially if you have a history of stress, anxiety, panic attacks, depersonalization, derealization, or any other medical condition.
L-Carnitine is an amino acid that plays a role in energy production in the body and is often used as a dietary supplement. It is generally considered safe for most people when taken in appropriate doses, but it's essential to follow the recommended dosage and consult with a healthcare provider to ensure it is safe and appropriate for your specific situation.
Taking high doses of L-Carnitine can lead to side effects such as nausea, diarrhea, stomach cramps, and a fishy odor in the urine, sweat, and breath. Additionally, certain medical conditions or medications may interact with L-Carnitine, so it's crucial to discuss your medical history and current medications with your healthcare provider.
Given your history of stress, anxiety, panic attacks, depersonalization, and derealization, it's especially important to consult with a healthcare professional before taking any supplements, including L-Carnitine. They can help determine if L-Carnitine is safe for you and advise on the appropriate dosage based on your individual health profile.
As for marijuana use and its effects on depersonalization and derealization, it's essential to be cautious, especially if you've experienced these symptoms in the past. Marijuana can have varying effects on different individuals, and in some cases, it may exacerbate anxiety or dissociative symptoms like depersonalization and derealization.
In summary, before taking any supplements, including L-Carnitine, or considering marijuana use, I strongly recommend speaking with a healthcare professional who can provide personalized advice based on your medical history and current health status. They can help you make informed decisions about the safety and appropriateness of these substances for you.