I can suggest some general types of supplements that have been known to be used for anxiety and depression support. Keep in mind that it's essential to consult with a healthcare professional before starting any new supplements, as they can interact with medications or have individual contraindications.
Omega-3 Fatty Acids: Omega-3 supplements, particularly those high in EPA (eicosapentaenoic acid), have shown potential benefits in reducing symptoms of depression.
Magnesium: Magnesium is a mineral that may play a role in mood regulation and relaxation. Some people find it helpful for anxiety and stress reduction.
Vitamin D: Vitamin D deficiency has been associated with mood disorders. If you have a deficiency, supplementation may be beneficial.
B-Vitamins: B-vitamins, such as B6, B9 (folate), and B12, are important for neurotransmitter function and may have a positive impact on mood.
Ashwagandha: An adaptogenic herb that may help with stress and anxiety reduction.
Rhodiola Rosea: Another adaptogenic herb that may support mood and stress management.
L-Theanine: An amino acid found in green tea that may promote relaxation and reduce anxiety.
Ginkgo Biloba: An herbal supplement that may improve blood flow and cognitive function, potentially supporting mood regulation.
Remember that while some supplements may have promising research supporting their use for anxiety and depression, they are not a replacement for professional treatment. If you are experiencing symptoms of anxiety or depression, it's important to seek help from a qualified healthcare professional or mental health provider to determine the best treatment plan for your individual needs. They can provide a comprehensive evaluation and guide you towards evidence-based treatments.