The behavior you described is not acceptable, and it's unfortunate that some individuals may use someone's struggles with depression and anxiety as a means to belittle or mistreat them. Cruelty and belittlement can have severe negative effects on a person's mental health and well-being, exacerbating the very issues they are already dealing with.
There can be various reasons why some family members act this way, but it's important to recognize that their behavior is about them and their attitudes, not about you. Some possible reasons for such behavior may include:
Lack of Understanding: Some people may not fully comprehend the nature of depression and anxiety, leading them to respond insensitively or dismissively.
Fear or Denial: Sometimes, people may react negatively out of fear or denial. Mental health issues can be challenging for some individuals to accept or confront, and they may respond with avoidance or negativity.
Projection: In some cases, individuals who belittle others may be dealing with their own unresolved issues and emotions. They may project their struggles onto you as a way to avoid facing their own challenges.
Insecurity: People who belittle others might do so to feel a sense of power or control, especially if they perceive you as vulnerable due to your depression and anxiety.
Communication Problems: Some individuals lack effective communication skills and may express their concerns or frustrations in harmful ways.
While understanding the potential reasons behind their behavior can help make sense of it, it's essential to prioritize your own well-being and safety. Here are some steps you can consider:
Seek Support: Reach out to friends, other family members, or mental health professionals who can provide understanding, compassion, and support.
Set Boundaries: If possible, communicate your feelings and set clear boundaries with those who are mistreating you. Let them know that their behavior is hurtful and unacceptable.
Limit Contact: If interactions with these family members continue to be harmful, it might be necessary to limit or avoid contact for your own well-being.
Focus on Self-Care: Engage in self-care practices and activities that promote emotional well-being and resilience.
Professional Help: Consider talking to a therapist or counselor to work through the emotional impact of this mistreatment and to develop coping strategies.
Remember that your experiences and feelings are valid, and you deserve to be treated with kindness and respect. Prioritize your mental health and surround yourself with supportive individuals who genuinely care about your well-being.